13 surprising reasons you’re always dog tired – and what to do about it
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Cutting down on ultra-processed foods isn’t easy. Here are eight tips that worked for my family
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‘I don’t know where the kids will go’: beloved football cage in east London to be demolished
The Keith Miller pitch is a free resource that is ‘self-governing and democratic and brings a lot of much-needed joy’.…
Tick bites are on the rise in the US and UK. Here’s how to protect yourself
Thirty-one million Americans are bitten by ticks annually – and the number has been trending up for over a decade.…
The one change that worked: I tried the ‘no poo’ method – and it transformed my hair
‘For better or worse, my hair is usually the first thing someone will notice about me’ … George Francis Lee.…
Eye masks, cherry gel and an afternoon kiwi: Ezri Konsa, Katarina Johnson-Thompson and other top sports stars on how to get a good night’s sleep
Eye masks, cherry gel and an afternoon kiwi: Ezri Konsa, Katarina Johnson-Thompson and other top sports stars on how to…
The best eye masks to help you sleep all summer – tested in a UK heatwave
Eye’ll be back … after a solid eight hours. Photograph: Jane Hoskyn/The GuardianView image in fullscreenEye’ll be back … after…
A moment that changed me: I started yoga – and saw my scoliosis in a surprising new light
‘The calm, rhythmic movement soothed my frazzled nerves’ … Natasha Livingstone. Photograph: Courtesy of Natasha LivingstoneView image in fullscreen‘The calm,…
Hormones on the brain? Everything you need to know about HRT, testosterone, melatonin and more
All illustrations: Phil HackettView image in fullscreenAll illustrations: Phil Hackett Hormones on the brain? Everything you need to know about…