Karen Hauer’s exit from Strictly Come Dancing after 14 years on the show, in the midst of a dramatic shake-up for the 2026 series, stunned fans. But in an exclusive interview, in which she talks about her shock departure for the first time, she says she’s ready for whatever’s next.
The pro dancer, 44, felt like part of the furniture on the BBC show. She was the longest-serving female professional, having graced the famous dance floor with stars including Mark Wright and Jamie Laing – reaching the final with both – and the late Hairy Biker Dave Myers, who she once said was her most “cherished” partnership. So it’s not surprising that the announcement in March that she was quitting evoked some strong feelings.
“It was very emotional, but it did feel like I was ready to get my teeth stuck into other projects and continue evolving. I learned so much from every single celebrity that I came across,” she tells us, with a warm smile. “It’s always about growth. It was a beautiful decision that came from a good place in my heart.”
The Venezuelan-American, who is a Latin dance specialist and World Mambo Champion, decided to keep her decision quiet from everyone, including her fellow pros, except her very closest pals, as she knew they would try to convince her to stay.
“I didn’t say anything because I know it would have been hard for them to digest and they’d have been like, ‘No, definitely no, not you,” she laughs. “I kept it within my tightest circle. But you know what? When I announced it, I’ve never felt such an outpouring of love. So many people were reaching out to me, and just being so kind.”
8View 8 ImagesKaren is ready for a new challenge
8View 8 ImagesKaren exited Strictly earlier this year(Image: Doug Peters/PA Wire)
Karen’s exit is one of many ahead of the new series, with hosts Tess Daly and Claudia Winkleman stepping down and a string of other pros waving goodbye to the show, including Gorka Márquez, Nadiya Bychkova, Luba Mushtuk and Michelle Tsiakkas. Meanwhile, Emma Willis, Josh Widdicombe and Johannes Radebe are set to shake things up as the show’s new hosts.
Karen, who moved to the countryside near Preston, Lancashire in 2025 for a quieter life, after years of calling London home, believes Strictly will continue to evolve. “Even before I was on the show, when we saw Bruce Forsyth leave and then Len Goodman, it’s always got bigger and better – that’s the beauty of it,” she says. “Now, there’s new energy coming in. The next generation is only going to lift it even more.”
Karen is excited, she says, to see where the dramatically changed team takes the show. “I’ll be watching, 100%. And I know I’ll miss the people – the camera crew, hair and make-up, the costume ladies, our runners, the producers that make the show work.”
She’ll also miss her fellow pros, with whom she admits, she took on a protective, maternal role. “Ah, my professional dancers – my kids!” she says fondly. “I felt like I was a mother goose and everybody was always so beautiful backstage. I’ll miss the dance floor when it was all quiet and there was nobody around and we were all rehearsing with no lights. Just us there.”
She adds, a little wistfully, “Strictly will always be my home, you know? I will always have a deep connection to it, no matter what.”
After so long on one show, no one would blame Karen for wanting to take a break to recharge her batteries. But no, she’s jumping headfirst into a new project – and that’s just the way she likes it.
Karen will be touring the UK this summer in a revival of feel-good comedy Stepping Out, which follows a group of seemingly mismatched amateur tap dancers as they prepare for a charity gala performance. She will play Mavis, the group’s teacher – a role last played in 2017 by Tamzin Outhwaite, and by the legendary Liza Minnelli in the 1991 film version.
View 8 ImagesKaren was part of Strictly for years(Image: Getty Images)
When she thinks of all the famous faces she’s put through their dancing paces, Karen says it feels tailor-made for her. “It just fell into my lap at exactly the right time, after closing a massive chapter of my life with Strictly,” she says. “The fact that Mavis is a dance teacher, dealing with so many different personalities and stories just resonated with me so much.”
It’s not the star’s first brush with the stage. Over the years she’s had acclaimed stints in the West End and on Broadway. “I’ve always loved theatre,” she says. “I mean, live TV and stage shows are equally nerve-wracking, but when you’re on TV, it’s a one-hit wonder because you don’t get to repeat, you just have to perform and leave it there. In theatre, you evolve each time within the character.”
“When you’re doing a show like Strictly, there’s a certain part of you that you protect,” she adds. “It’s okay to hold back certain things about yourself, to protect yourself in a way. That’s completely okay. I think that’s how you need to be to be able to function. Acting is a completely different demon.”
Karen clearly has boundless energy as she will also be joining fellow Strictly pro Nikita Kuzmin on his Burn The Floor extravaganza, Supernova. The brainchild of Strictly’s director of choreography Jason Gilkison, she says it will always hold a special place in her heart as she was the principal female dancer in the original Broadway cast and toured the world with the ground-breaking show.
“I turned into the performer I was always meant to be because of Jason and Burn The Floor. He gave me that confidence, that belief in myself,” she tells us. “Nikita’s energy and charisma is just… beyond. I did not see it coming, so it was really nice to be asked. It’s almost like going home again.”
8View 8 ImagesKaren’s ready for a new chapter(Image: Zoë Birkbeck Photography)
8View 8 ImagesThe former Strictly star is also set to dance with Nikita in Burn The Floor(Image: Zoë Birkbeck Photography)
Away from work, Karen – who split from her third husband in 2023 – found love again two years ago with former rugby coach Simon Davidson. Smiling, she says her favourite thing to do when she’s not working is spend quality time with her handsome other half – and their four adorable rescue dogs.
“I have an amazing support network of friends, my family, my dogs, my partner at home,” she says. “He just turned 40, I’m 44, and there’s a different mindset when it comes to that stage of life – the enjoyment of life and making sure we’re taking care of each other.
“Our lives are very chaotic and we both travel a lot, so when we get back together, we have that total peace at home with our dogs. Just enjoying the little things in life is really important for both of us.”
Karen is the first to admit she’s had a rollercoaster love life. She was married to her ex-dance partner Matthew Hauer for nine years and went on to wed Strictly’s Kevin Clifton, who she then split from in 2018. She tied the knot with fitness professional Jordan Wyn-Jones in 2022, but they called it a day just 16 months later.
8View 8 ImagesKaren and boyfriend Simon(Image: Mike Marsland/Getty Images for Battersea Dogs & Cats Home)
8View 8 ImagesKaren and her pet dogs(Image: Instagram)
“I’ve definitely had my ups and downs in relationships,” she says softly. “But I think this one’s definitely an up for me, and for him as well. I think we can sense our emotions and our energy very quickly as well. We’re very aware of what makes the other tick.”
Her relationship advice? “It’s important to communicate with each another on even the smallest things. Life is too good to be hung up on little things.”
A year and a half ago, Karen decided to stop drinking alcohol, which, she says, has been transformative. “It’s completely changed my emotional state and boosted my energy levels. I’ve made so many little tweaks for self-improvement, from the inside.”
Her social media is full of posts about fitness, and Simon is even hoping to convince her to sign up to gruelling fitness competition Hyrox one day.
As for what the future may hold, Karen says, “The world’s my oyster. I don’t want to be afraid to try new things, so anything that comes my way, I’ll go for it. Because what’s the worst thing that can happen?”
With a new chapter beginning, what would Karen tell her 30-year-old self on the first day of her Strictly journey? She flashes a huge grin. “Strap in, put the seat belt on, you’re gonna fly!”
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