This simple workout could significantly cut your risk of premature death
Engaging in just 90 minutes to two hours of weight training each week could significantly reduce the risk of premature death (Alamy/PA) (Alamy/PA)
New research suggests that engaging in 90 minutes to two hours of weight training each week could significantly reduce the risk of premature death.
A comprehensive study, published in the British Journal of Sports Medicine, tracked 147,374 individuals over a 30-year period and found a 13 per cent decrease in the chance of early death from any cause for those who consistently incorporated resistance training.
This rose to a 19 per cent reduction for conditions such as heart disease and stroke, while the findings revealed a 27 per cent lower risk of dying from neurological diseases among those who lifted weights or utilised resistance bands and bodyweight exercises.
Samuel Quinn, a personal training lead at Nuffield Health, advises beginners to start with a functional movement screen and follow a bespoke training programme tailored to their needs.
He also recommends keeping exercises simple, beginning with a lighter load, focusing on correct form, aiming for a couple of sessions a week, and prioritising recovery, adequate protein intake, and hydration.
