The 10 Best Cooling Mattresses for Hot Sleepers (2026)
Nothing ruins a great night of sleep faster than getting too hot. We slept on a myriad of cooling mattresses…
We know sleep, exercise and diet are vital for health. But why?
Illustration: Elia BarbieriView image in fullscreen Illustration: Elia Barbieri We know sleep, exercise and diet are vital for health. But…
Four types of thinker have been identified. Which one are you?
Four types of thinker have been identified. Which one are you? Investigation finds evidence of distinct groups, from big-picture thinkers…
13 surprising reasons you’re always dog tired – and what to do about it
Composite: Martin Gallagher/AlamyView image in fullscreen Composite: Martin Gallagher/Alamy 13 surprising reasons you’re always dog tired – and what to…
Even Mild Sleep Deprivation May Lead to Weight Gain
A recent study suggests that not getting enough sleep increases the risk of weight gain, and thus of conditions like…
Eye masks, cherry gel and an afternoon kiwi: Ezri Konsa, Katarina Johnson-Thompson and other top sports stars on how to get a good night’s sleep
Eye masks, cherry gel and an afternoon kiwi: Ezri Konsa, Katarina Johnson-Thompson and other top sports stars on how to…
The best eye masks to help you sleep all summer – tested in a UK heatwave
Eye’ll be back … after a solid eight hours. Photograph: Jane Hoskyn/The GuardianView image in fullscreenEye’ll be back … after…