A simple cereal swap could help lower stroke risk, experts say
8 Cereals You Should Absolutely Never Eat
Strokes are a leading cause of death in America, often caused by high blood pressure, and can be significantly reduced through dietary changes.
Experts recommend a high-fiber, low-sodium diet to promote optimal blood sugar, blood pressure and cholesterol levels, thereby lowering the risk of plaque formation and stroke.
Starting the day with whole-grain, high-fiber cereals that are low in added sugar and sodium is an effective way to improve heart health.
Recommended cereals include bran cereals (e.g., Kellogg’s Raisin Bran, Fiber One Original Bran) for their fiber, magnesium and potassium, and unfrosted shredded wheat and Grape-Nuts for their fiber, iron, potassium, magnesium and folate.
Old-fashioned rolled oats, containing beta-glucan, are also highly beneficial for reducing cholesterol and promoting gut health, while Cascadian Farm Organic’s No Added Sugar cereals offer another whole-grain, high-fiber option.
