The one change that worked: I saw a woman lift 100kg and decided: ‘I want to do that!’
‘I wanted to be strong’ … Laura Evans. Photograph: Ali Smith/The GuardianView image in fullscreen‘I wanted to be strong’ ……
From riding the bus to reaching the top shelf: 18 simple exercises to prepare you for everyday life
There’s an exercise for that. Composite: Guardian Design; Maskot; Piksel; svetikd; Sergey Chayko/Getty ImagesView image in fullscreenThere’s an exercise for…
Do women need to exercise differently from men – and ease up on cardio after 40?
Abi Millar at home in south-east London. Photograph: Jill Mead/The GuardianView image in fullscreenAbi Millar at home in south-east London.…