What I track in a day
What I track in a day Living an optimized, self-quantified life can get a little out of hand. by Jul…
The manosphere’s testosterone fever is coming for the troops
The manosphere’s testosterone fever is coming for the troops Secretary of Defense Pete Hegseth announced mandatory testosterone screenings, but it’s…
Hydration isn’t complicated: Just drink water
Hydration isn’t complicated: Just drink water Electrolyte mixes have a time and place — but less than influencers would have…
Sometimes, health tracking accuracy is overrated
Sometimes, health tracking accuracy is overrated I measured my body composition on five devices. I still don’t know what my…
Our long national sunscreen nightmare is almost over
Our long national sunscreen nightmare is almost over Other countries have been doing it right for over 20 years. It’s…