How Many Electrolytes Should You Be Taking, and Can You Have Too Many?
Electrolyte powders promise better hydration, energy, and recovery. But unless you’re losing serious fluid, water and food probably have you…
‘If all else fails, sue’: how ultra-processed food firms are using the courts to obstruct health rules
‘If all else fails, sue’: how ultra-processed food firms are using the courts to obstruct health rules Exclusive: Global investigation…
Do you need electrolytes? Will tea cool you down? Is it safe to drink beer? How to stay hydrated in a heatwave
Illustration: Sean O’Brien/The GuardianView image in fullscreen Illustration: Sean O’Brien/The Guardian Do you need electrolytes? Will tea cool you down?…
The cold, hard truth: what you should actually store in the fridge – from red wine to nuts
The cold, hard truth: what you should actually store in the fridge – from red wine to nuts Is chocolate…