The hobby that can rewire your brain and help you build resilience
Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an…
The herb linked to better memory, lower anxiety and Alzheimer’s protection
Rosemary (Rosmarinus officinalis), the aromatic herb native to the Mediterranean, has long been treasured in kitchens around the world. But…
The real reason you feel so tired after a night of vivid dreams
Some mornings when you wake up, your head is fuzzy, your body is heavy, and you don’t feel rested. It…
Think 8 hours is a good night’s sleep? Science says that number might actually be lower
We’ve all heard the phrase “make sure to get eight hours of sleep” – but recent research shows that the…
Why you should always avoid taking a cold shower during a heatwave
When the weather warms up, many of us use a nice cold shower to help us cool down. But while…
How to keep your house cool without air conditioning during a heatwave
With heatwaves becoming hotter and more frequent, demand for air conditioning is expected to rise significantly. However, if the UK…
Bobcat fever is spreading in the US. Here’s what to know to protect your feline friend
Deadly “bobcat fever” is spreading across the eastern U.S. this summer, and experts are sounding the alarm on the condition…
Why do heatwaves make us feel angry or anxious? Four ways to feel calmer when it’s hot
As Britain anticipates its first heatwave of the year, with temperatures forecast to reach the mid-30s, the usual excitement for…
These five common medications make it harder to cope in the heat
As temperatures rise, so does the risk of heat-related illness, especially for people taking certain prescription drugs. The body uses…
The hidden sources of lead in your garden – and how to stay safe
You skip the pesticides, you remove weeds by hand, you choose heirloom seeds. Organic methods give you comfort in knowing…