Scared exercise will injure you? These rules make any routine safe
I recently wrote a feature on bone strength and how to increase it, hoping to help people swerve injury and…
Seven expert tips to avoid injuries as a new runner
The popularity of running as a form of exercise is undeniable. A 2024 survey by sports magazine Our Sporting Life…
I’m afraid you do have time to exercise – this is what you’re missing
This headline goes against Well Enough’s usual, accessible fitness ethos. I firmly believe there is a reason we all live…
Three mistakes nutritionists want you to stop making with your meals
If you want to be healthier, you need to eat well. That’s the advice we’re usually given – but what…
It’s not your fault you keep skipping workouts – and there is a solution
Picture the scene. It’s Wednesday evening. You’re working late. A slew of curveballs from colleagues has left you mentally drained.…
I’m happy about the running craze – there’s just one problem
Your friend is training for a half-marathon. Such is the current running boom that, for a significant portion of readers,…
No gym? No problem – here’s how to build strength anywhere
The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on…
Can exercise get rid of hip dips? Expert explains the anatomy behind them
Hip dips are having a moment. The perfectly normal indentations that sit below your hips on the outer thigh have…
Ignore Steven Bartlett – what if your perfect fitness routine is the problem?
The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on…
I asked a top kettlebell expert how to build fitness and full-body muscle – here is his five-step solution
The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on…