How just 20 minutes of walking a day can transform your health
The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on…
I’m a postnatal fitness expert – here’s why it’s not just all about kegel exercises
New mums have a lot on their plates. Between nappy explosions, work meetings, school runs, and trying to maintain some…
Why telling people to exercise more rarely works – and the more effective alternative
The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on…
‘Suffering is the prize’: Why I took part in one of the world’s hardest 50km trail races
I’ve been lumbering up New Zealand’s relentless hills for the last hour or so. As the ground finally levels off,…
How your cortisol levels are affecting your weight gain – and what you can do about it
Approximately two-thirds of UK adults are overweight or living with obesity, increasing the risk of conditions such as heart disease,…