A cooking technique for omelettes that doesn’t involve a frying pan provides “real advantages beyond speed” and might even be better for you, according to claims. Loved by countless people, the modest omelette is straightforward to prepare and makes for a speedy and delicious lunch choice that needs minimal ingredients.
However, according to writer Egna Perez, you can savour this kitchen classic without the hassle and bother of a frying pan, which, as everyone knows, can be an absolute nightmare to clean, especially when you’re after something quick.
As astonishing as it sounds, Egna insists that using a microwave to cook your omelette “saves time, keeps things simple, and even boosts the health factor”.
They outlined their approach on the Caring Minds United (CMU) website, stating: “This method brings real advantages beyond speed. First, it means less cleanup since you usually only dirty one dish.”
Egna added: “Then, there’s the health side: because you don’t need oil or butter to cook, your omelet ends up with fewer calories-about 180 per serving without added fat.”
View 2 ImagesBrits should ditch the frying pan for the microwave(Image: Getty)
The writer also suggested that using a microwave prevents the formation of “harmful compounds” that might be created by high-temperature cooking and even preserves your eggs’ nutrients “intact”.
To give it a go yourself, simply crack your eggs into a bowl and add a splash of milk or cold water.
Next, add a pinch of salt to help them cook evenly, then whisk the mixture together. Once combined, fold in your chosen cheese and stir it thoroughly into the mixture.
After this, transfer the mixture into a microwave-safe dish and heat for 50 seconds (based on medium-high power, approximately 800-900 watts).
You should then check the edges to make sure they’re pulling away from the sides of the container, while the centre remains slightly moist. If it hasn’t cooked quite enough to your liking, continue heating in 10-15 second bursts until you’re satisfied.
Egna also offered several suggestions to boost the nutritional value of your omelette, recommending the addition of low-fat cottage cheese and vegetables, such as spinach or tomatoes.
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According to Healthline, as microwaves feature brief cooking durations and lower temperatures (alongside food typically not being boiled), they’re believed to preserve more nutrients than techniques such as frying.
One study even determined that the technique (along with baking) proved most effective at maintaining antioxidants across 20 vegetables.